1 hour
@
$20.00
Sadhana, a Sanskrit term for 'practice', is at the heart of Swetha's class, crafted to spark inspiration for your own journey of self-discovery and commitment. Swetha blends a rich tapestry of holistic traditions, including Taoism and Ayurveda, to foster a deeply transformative experience. Through an immersive session that encompasses an initial intake, dynamic movement, yoga postures, breathwork (pranayama), meditation, and a final integration phase, Swetha will guide you in exploring and embracing diverse
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